Tor-Helge Lyngvær 19:26 row
5,003
Meters
19:26.8
Time
1:56.6
Pace
349
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 28 |
| Stroke Count | 548 |
| Drag Factor | 141 |
May 01, 2026 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:26.8 | 5,003 | 1:56.6 | 221 | 1076 | 349 | 28 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 984 | 82 | 28 |
| 10:00.0 | 1,304 | 1:55.0 | 230 | 1104 | 92 | 29 |
| 15:00.0 | 1,321 | 1:53.5 | 239 | 1140 | 95 | 29 |
| 19:26.8 | 1,144 | 1:56.6 | 221 | 1079 | 80 | 28 |
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