Tor-Helge Lyngvær 31:43 row
8,407
Meters
31:43.4
Time
1:53.2
Pace
595
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 29 |
| Stroke Count | 928 |
| Drag Factor | 128 |
May 06, 2026 22:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:43.4 | 8,407 | 1:53.2 | 241 | 1125 | 595 | 29 |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 88 | 30 |
| 10:00.0 | 1,328 | 1:52.9 | 243 | 1128 | 94 | 29 |
| 15:00.0 | 1,329 | 1:52.8 | 243 | 1128 | 94 | 29 |
| 20:00.0 | 1,334 | 1:52.4 | 246 | 1140 | 95 | 29 |
| 25:00.0 | 1,348 | 1:51.2 | 254 | 1164 | 97 | 29 |
| 30:00.0 | 1,386 | 1:48.2 | 276 | 1248 | 104 | 29 |
| 31:43.4 | 390 | 2:12.5 | 150 | 800 | 23 | 27 |
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Workout Graph
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