Tor-Helge Lyngvær 6000m row
6,000
Meters
21:44.8
Time
1:48.7
Pace
453
Calories
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 30 |
| Stroke Count | 649 |
| Drag Factor | 122 |
June 12, 2026 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:44.8 | 6,000 | 1:48.7 | 272 | 1249 | 453 | 30 |
| 4:21.6 | 1,200 | 1:49.0 | 270 | 1238 | 90 | 30 |
| 4:19.3 | 2,400 | 1:48.0 | 278 | 1263 | 91 | 31 |
| 4:22.7 | 3,600 | 1:49.4 | 267 | 1233 | 90 | 30 |
| 4:22.3 | 4,800 | 1:49.2 | 268 | 1235 | 90 | 30 |
| 4:18.9 | 6,000 | 1:47.8 | 279 | 1279 | 92 | 29 |
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Workout Graph
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