Tor-Helge Lyngvær 30:00 row
7,752
Meters
30:00.0
Time
1:56.0
Pace
543
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 135 |
June 14, 2026 20:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,752 | 1:56.0 | 224 | 1086 | 543 | 28 |
| 6:00.0 | 1,477 | 2:01.8 | 193 | 970 | 97 | 29 |
| 12:00.0 | 1,494 | 2:00.4 | 200 | 1000 | 100 | 28 |
| 18:00.0 | 1,533 | 1:57.4 | 216 | 1060 | 106 | 29 |
| 24:00.0 | 1,580 | 1:53.9 | 237 | 1120 | 112 | 29 |
| 30:00.0 | 1,669 | 1:47.8 | 279 | 1280 | 128 | 29 |
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Workout Graph
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