Tor-Helge Lyngvær 30:55 row
8,010
Meters
30:55.7
Time
1:55.8
Pace
551
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 28 |
| Stroke Count | 867 |
| Drag Factor | 112 |
November 02, 2022 21:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:55.7 | 8,010 | 1:55.8 | 225 | 1074 | 551 | 28 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 28 |
| 10:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 90 | 29 |
| 15:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 88 | 28 |
| 20:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 88 | 28 |
| 25:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 92 | 28 |
| 30:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 94 | 28 |
| 30:55.7 | 259 | 1:47.5 | 282 | 1268 | 19 | 28 |
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Workout Graph
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