Tor-Helge Lyngvær 5000m row
5,000m
Meters
18:41.8
Time
1:52.1
Pace
358
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 28 |
| Stroke Count | 534 |
| Drag Factor | 103 |
January 30, 2023 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:41.8 | 5,000m | 1:52.1 | 248 | 1153 | 28 |
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 29 |
| 3:46.6 | 2,000m | 1:53.3 | 241 | 1128 | 29 |
| 3:46.1 | 3,000m | 1:53.0 | 242 | 1133 | 28 |
| 3:43.9 | 4,000m | 1:51.9 | 249 | 1158 | 28 |
| 3:34.8 | 5,000m | 1:47.4 | 283 | 1272 | 29 |
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Workout Graph
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