Tor-Helge Lyngvær 5000m row
5,000m
Meters
18:44.2
Time
1:52.4
Pace
355
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 28 |
| Stroke Count | 532 |
| Drag Factor | 135 |
June 09, 2023 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:44.2 | 5,000m | 1:52.4 | 246 | 1147 | 28 |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 28 |
| 3:47.4 | 2,000m | 1:53.7 | 238 | 1119 | 28 |
| 3:45.5 | 3,000m | 1:52.7 | 244 | 1140 | 29 |
| 3:44.4 | 4,000m | 1:52.2 | 248 | 1152 | 28 |
| 3:39.5 | 5,000m | 1:49.7 | 265 | 1211 | 28 |
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Workout Graph
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