Tor-Helge Lyngvær v1:00/2:00r...5 row
4,278m
Meters
15:00.0
Time
1:45.1
Pace
333
Calories
| Rest Distance | 932m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,210m |
| Overall Time | 25:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 29 |
| Stroke Count | 558 |
June 14, 2023 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,278m | 1:45.1 | 301 | 1334 | 29 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 33 | |
| r: 2:00 | 295m | |||||
| 2:00.0 | 610m | 1:38.3 | 368 | 1565 | 32 | |
| r: 2:00 | 240m | |||||
| 3:00.0 | 863m | 1:44.2 | 309 | 1362 | 29 | |
| r: 2:00 | 132m | |||||
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 28 | |
| r: 2:00 | 53m | |||||
| 5:00.0 | 1,384m | 1:48.3 | 275 | 1246 | 28 | |
| r: 2:00 | 212m | |||||
| r932m |
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Workout Graph
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