Tor-Helge Lyngvær 18:30 row
5,007m
Meters
18:30.3
Time
1:50.8
Pace
364
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 28 |
| Stroke Count | 528 |
| Drag Factor | 128 |
July 19, 2023 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:30.3 | 5,007m | 1:50.8 | 257 | 1183 | 28 |
| 5:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 30 |
| 10:00.0 | 1,380m | 1:48.6 | 273 | 1237 | 29 |
| 15:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 28 |
| 18:30.3 | 920m | 1:54.2 | 234 | 1106 | 27 |
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Workout Graph
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