Tor-Helge Lyngvær 30:01 row
8,019
Meters
30:01.9
Time
1:52.3
Pace
573
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 138 |
July 27, 2023 21:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.9 | 8,019 | 1:52.3 | 247 | 1149 | 573 | 28 |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 88 | 28 |
| 10:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 94 | 29 |
| 15:00.0 | 1,351 | 1:51.0 | 256 | 1180 | 98 | 29 |
| 20:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 100 | 29 |
| 25:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 96 | 29 |
| 30:00.0 | 1,348 | 1:51.2 | 254 | 1174 | 97 | 28 |
| 30:01.9 | 2 | 7:55.0 | 3 | 311 | 0 | 0 |
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Workout Graph
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