Tor-Helge Lyngvær 46:27 row
12,023
Meters
46:27.2
Time
1:55.9
Pace
827
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 28 |
| Stroke Count | 1296 |
| Drag Factor | 143 |
July 29, 2023 22:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:27.2 | 12,023 | 1:55.9 | 225 | 1073 | 827 | 28 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 28 |
| 10:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 88 | 29 |
| 15:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 88 | 28 |
| 20:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 96 | 29 |
| 25:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 91 | 28 |
| 30:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 95 | 28 |
| 35:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 88 | 27 |
| 40:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 89 | 27 |
| 45:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 85 | 28 |
| 46:27.2 | 412 | 1:45.8 | 295 | 1316 | 31 | 28 |
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Workout Graph
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