Tor-Helge Lyngvær v4:00/2:00r...1 row
1,145m
Meters
4:00.0
Time
1:44.8
Pace
89
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,187m |
| Overall Time | 6:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 138 |
September 03, 2023 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,145m | 1:44.8 | 304 | 1346 | 30 | |
| 4:00.0 | 1,144m | 1:44.8 | 303 | 1343 | 30 | |
| r: 2:00 | 42m | |||||
| r42m |
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Workout Graph
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