Tor-Helge Lyngvær v1:00/2:00r...9 row
7,168m
Meters
25:00.0
Time
1:44.6
Pace
560
Calories
| Rest Distance | 1,936m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,104m |
| Overall Time | 43:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 29 |
| Stroke Count | 1002 |
September 04, 2023 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,168m | 1:44.6 | 306 | 1351 | 29 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 31 | |
| r: 2:00 | 289m | |||||
| 2:00.0 | 595m | 1:40.8 | 341 | 1474 | 31 | |
| r: 2:00 | 301m | |||||
| 3:00.0 | 883m | 1:41.9 | 331 | 1437 | 30 | |
| r: 2:00 | 226m | |||||
| 4:00.0 | 1,140m | 1:45.2 | 300 | 1332 | 29 | |
| r: 2:00 | 132m | |||||
| 5:00.0 | 1,394m | 1:47.6 | 281 | 1266 | 29 | |
| r: 2:00 | 117m | |||||
| 4:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 29 | |
| r: 2:00 | 162m | |||||
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 28 | |
| r: 2:00 | 172m | |||||
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 30 | |
| r: 2:00 | 145m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 31 | |
| r: 2:00 | 392m | |||||
| r1,936m |
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Workout Graph
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