Tor-Helge Lyngvær v500m/2:00r...5 row
3,500
Meters
11:48.2
Time
1:41.1
Pace
285
Calories
| Rest Distance | 1,507 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,007 |
| Overall Time | 21:48.2 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 30 |
| Stroke Count | 562 |
| Drag Factor | 141 |
September 09, 2023 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.2 | 3,500 | 1:41.1 | 338 | 1463 | 30 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 31 | |
| r: 2:00 | 274 | |||||
| 3:23.2 | 1,000 | 1:41.6 | 334 | 1448 | 30 | |
| r: 2:00 | 299 | |||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 30 | |
| r: 2:00 | 327 | |||||
| 3:25.1 | 1,000 | 1:42.5 | 325 | 1416 | 30 | |
| r: 2:00 | 223 | |||||
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 31 | |
| r: 2:00 | 384 | |||||
| r1,507 |
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Workout Graph
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