Tor-Helge Lyngvær v4:00/2:00r...5 row
5,740
Meters
20:00.0
Time
1:44.5
Pace
450
Calories
| Rest Distance | 1,342 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,082 |
| Overall Time | 30:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 30 |
| Stroke Count | 785 |
| Drag Factor | 137 |
October 20, 2023 22:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,740 | 1:44.5 | 306 | 1354 | 30 | |
| 4:00.0 | 1,147 | 1:44.6 | 306 | 1351 | 31 | |
| r: 2:00 | 306 | |||||
| 4:00.0 | 1,149 | 1:44.4 | 307 | 1357 | 30 | |
| r: 2:00 | 216 | |||||
| 4:00.0 | 1,150 | 1:44.3 | 308 | 1360 | 30 | |
| r: 2:00 | 234 | |||||
| 4:00.0 | 1,151 | 1:44.2 | 309 | 1362 | 29 | |
| r: 2:00 | 160 | |||||
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 30 | |
| r: 2:00 | 426 | |||||
| r1,342 |
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Workout Graph
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