Tor-Helge Lyngvær v1000m/1:00r...5 row
5,000
Meters
17:27.0
Time
1:44.7
Pace
389
Calories
| Rest Distance | 504 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,504 |
| Overall Time | 22:27.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 131 |
October 22, 2023 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.0 | 5,000 | 1:44.7 | 305 | 1349 | 29 | |
| 3:24.9 | 1,000 | 1:42.4 | 325 | 1420 | 31 | |
| r: 1:00 | 112 | |||||
| 3:27.5 | 1,000 | 1:43.7 | 313 | 1378 | 30 | |
| r: 1:00 | 67 | |||||
| 3:28.6 | 1,000 | 1:44.3 | 308 | 1361 | 30 | |
| r: 1:00 | 89 | |||||
| 3:33.1 | 1,000 | 1:46.5 | 289 | 1295 | 29 | |
| r: 1:00 | 69 | |||||
| 3:32.9 | 1,000 | 1:46.4 | 290 | 1298 | 29 | |
| r: 1:00 | 167 | |||||
| r504 |
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Workout Graph
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