Tor-Helge Lyngvær 19:49 row
5,000m
Meters
19:49.1
Time
1:58.9
Pace
335
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 124 |
November 09, 2023 22:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.1 | 5,000m | 1:58.9 | 208 | 1016 | 28 |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 28 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 28 |
| 15:00.0 | 1,251m | 1:59.9 | 203 | 998 | 28 |
| 19:49.1 | 1,299m | 1:51.2 | 254 | 1174 | 29 |
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Workout Graph
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