Tor-Helge Lyngvær 21:21 row
5,011m
Meters
21:21.7
Time
2:07.8
Pace
311
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 147 |
November 28, 2023 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.7 | 5,011m | 2:07.8 | 167 | 875 | 27 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 28 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 27 |
| 20:00.0 | 1,249m | 2:00.0 | 202 | 995 | 29 |
| 21:21.7 | 339m | 2:00.5 | 200 | 988 | 27 |
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Workout Graph
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