Tor-Helge Lyngvær v1:00/1:00r...7 row
2,818m
Meters
10:00.0
Time
1:46.4
Pace
213
Calories
| Rest Distance | 986m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,804m |
| Overall Time | 17:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 31 |
| Stroke Count | 461 |
November 30, 2023 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,818m | 1:46.4 | 290 | 1298 | 31 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 33 | |
| r: 1:00 | 143m | |||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 30 | |
| r: 1:00 | 136m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | |
| r: 1:00 | 145m | |||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 31 | |
| r: 1:00 | 161m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | |
| r: 1:00 | 153m | |||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 31 | |
| r: 1:00 | 144m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | |
| r: 1:00 | 104m | |||||
| r986m |
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Workout Graph
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