Tor-Helge Lyngvær 20:03 row
5,074m
Meters
20:03.4
Time
1:58.5
Pace
340
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 131 |
January 03, 2024 21:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.4 | 5,074m | 1:58.5 | 210 | 1022 | 27 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 27 |
| 10:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 28 |
| 15:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 28 |
| 20:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 27 |
| 20:03.4 | 9m | 3:08.8 | 52 | 478 | 0 |
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Workout Graph
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