Tor-Helge Lyngvær v250m/0:45r...12 row
3,000m
Meters
9:39.5
Time
1:36.5
Pace
256
Calories
| Rest Distance | 709m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,709m |
| Overall Time | 18:39.5 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1636 |
| Stroke Rate | 32 |
| Stroke Count | 403 |
| Drag Factor | 128 |
January 14, 2024 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.5 | 3,000m | 1:36.5 | 388 | 1636 | 32 | |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 33 | |
| r: 0:45 | 69m | |||||
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 33 | |
| r: 0:45 | 73m | |||||
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 33 | |
| r: 0:45 | 53m | |||||
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 33 | |
| r: 0:45 | 60m | |||||
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 32 | |
| r: 0:45 | 40m | |||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 32 | |
| r: 0:45 | 79m | |||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 32 | |
| r: 0:45 | 45m | |||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 32 | |
| r: 0:45 | 52m | |||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 32 | |
| r: 0:45 | 50m | |||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 32 | |
| r: 0:45 | 46m | |||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 32 | |
| r: 0:45 | 51m | |||||
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 32 | |
| r: 0:45 | 91m | |||||
| r709m |
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Workout Graph
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