Tor-Helge Lyngvær v1:00/1:00r...10 row
3,079m
Meters
10:00.0
Time
1:37.4
Pace
264
Calories
| Rest Distance | 932m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,011m |
| Overall Time | 20:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1602 |
| Stroke Rate | 32 |
| Stroke Count | 462 |
| Drag Factor | 129 |
January 18, 2024 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,079m | 1:37.4 | 378 | 1602 | 32 | |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 33 | |
| r: 1:00 | 104m | |||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 33 | |
| r: 1:00 | 117m | |||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 33 | |
| r: 1:00 | 83m | |||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 34 | |
| r: 1:00 | 63m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | |
| r: 1:00 | 84m | |||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 33 | |
| r: 1:00 | 93m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 33 | |
| r: 1:00 | 60m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 32 | |
| r: 1:00 | 97m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 33 | |
| r: 1:00 | 53m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 33 | |
| r: 1:00 | 178m | |||||
| r932m |
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Workout Graph
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