Tor-Helge Lyngvær v500m/2:00r...5 row
2,500m
Meters
8:15.5
Time
1:39.1
Pace
210
Calories
| Rest Distance | 1,171m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,671m |
| Overall Time | 18:15.5 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 30 |
| Stroke Count | 440 |
| Drag Factor | 121 |
February 04, 2024 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.5 | 2,500m | 1:39.1 | 360 | 1537 | 30 | |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 32 | |
| r: 2:00 | 250m | |||||
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 31 | |
| r: 2:00 | 264m | |||||
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 31 | |
| r: 2:00 | 203m | |||||
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 31 | |
| r: 2:00 | 132m | |||||
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 30 | |
| r: 2:00 | 322m | |||||
| r1,171m |
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Workout Graph
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