Tor-Helge Lyngvær v2:00/2:00r...5 row
4,083m
Meters
14:00.0
Time
1:42.8
Pace
326
Calories
| Rest Distance | 1,120m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,203m |
| Overall Time | 24:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 31 |
| Stroke Count | 587 |
| Drag Factor | 128 |
February 05, 2024 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,083m | 1:42.8 | 322 | 1406 | 31 | |
| 2:00.0 | 594m | 1:41.0 | 340 | 1468 | 32 | |
| r: 2:00 | 219m | |||||
| 3:00.0 | 885m | 1:41.6 | 333 | 1445 | 31 | |
| r: 2:00 | 208m | |||||
| 4:00.0 | 1,148m | 1:44.5 | 306 | 1354 | 31 | |
| r: 2:00 | 163m | |||||
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 30 | |
| r: 2:00 | 211m | |||||
| 2:00.0 | 596m | 1:40.6 | 343 | 1480 | 32 | |
| r: 2:00 | 319m | |||||
| r1,120m |
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Workout Graph
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