Tor-Helge Lyngvær 17:32 row
4,006m
Meters
17:32.4
Time
2:11.3
Pace
245
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 470 |
| Drag Factor | 125 |
February 05, 2024 22:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:32.4 | 4,006m | 2:11.3 | 154 | 831 | 26 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 26 |
| 10:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 28 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 |
| 17:32.4 | 490m | 2:35.5 | 93 | 620 | 27 |
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Workout Graph
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