Tor-Helge Lyngvær v25c/1:00r...8 row
2,183m
Meters
6:54.0
Time
1:34.8
Pace
200
Calories
| Rest Distance | 592m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,775m |
| Overall Time | 14:54.0 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1712 |
| Stroke Rate | 34 |
| Stroke Count | 314 |
| Drag Factor | 137 |
February 10, 2024 21:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.0 | 2,183m | 1:34.8 | 411 | 1712 | 34 | |
| 0:47.4 | 259m | 1:31.5 | 457 | 1872 | 35 | |
| r: 1:00 | 60m | |||||
| 0:47.7 | 261m | 1:31.3 | 459 | 1878 | 36 | |
| r: 1:00 | 76m | |||||
| 0:47.6 | 260m | 1:31.5 | 456 | 1870 | 35 | |
| r: 1:00 | 62m | |||||
| 0:52.4 | 275m | 1:35.2 | 405 | 1692 | 35 | |
| r: 1:00 | 63m | |||||
| 0:52.2 | 275m | 1:34.9 | 409 | 1708 | 35 | |
| r: 1:00 | 60m | |||||
| 0:54.4 | 281m | 1:36.7 | 386 | 1628 | 34 | |
| r: 1:00 | 65m | |||||
| 0:56.2 | 287m | 1:37.9 | 373 | 1583 | 33 | |
| r: 1:00 | 62m | |||||
| 0:56.1 | 287m | 1:37.7 | 375 | 1590 | 33 | |
| r: 1:00 | 144m | |||||
| r592m |
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Workout Graph
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