Tor-Helge Lyngvær v4:00/2:00r...7 row
5,512m
Meters
19:00.0
Time
1:43.4
Pace
436
Calories
| Rest Distance | 1,452m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,964m |
| Overall Time | 33:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 30 |
| Stroke Count | 782 |
| Drag Factor | 127 |
February 12, 2024 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,512m | 1:43.4 | 316 | 1389 | 30 | |
| 4:00.0 | 1,145m | 1:44.8 | 304 | 1346 | 31 | |
| r: 2:00 | 208m | |||||
| 3:00.0 | 868m | 1:43.6 | 314 | 1380 | 30 | |
| r: 2:00 | 216m | |||||
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 31 | |
| r: 2:00 | 141m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 32 | |
| r: 2:00 | 216m | |||||
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 31 | |
| r: 2:00 | 162m | |||||
| 3:00.0 | 869m | 1:43.5 | 315 | 1384 | 30 | |
| r: 2:00 | 144m | |||||
| 4:00.0 | 1,144m | 1:44.8 | 303 | 1343 | 30 | |
| r: 2:00 | 365m | |||||
| r1,452m |
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Workout Graph
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