Tor-Helge Lyngvær 30:00 row
8,257m
Meters
30:00.0
Time
1:48.9
Pace
613
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 29 |
| Stroke Count | 893 |
| Drag Factor | 129 |
February 13, 2024 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,257m | 1:48.9 | 270 | 1230 | 29 |
| 6:00.0 | 1,646m | 1:49.3 | 268 | 1221 | 30 |
| 12:00.0 | 1,644m | 1:49.4 | 267 | 1217 | 30 |
| 18:00.0 | 1,643m | 1:49.5 | 266 | 1216 | 30 |
| 24:00.0 | 1,648m | 1:49.2 | 269 | 1224 | 29 |
| 30:00.0 | 1,677m | 1:47.3 | 283 | 1274 | 30 |
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Workout Graph
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