Tor-Helge Lyngvær v1:00/2:00r...5 row
3,826m
Meters
13:00.0
Time
1:41.9
Pace
310
Calories
| Rest Distance | 1,333m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,159m |
| Overall Time | 23:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 31 |
| Stroke Count | 591 |
| Drag Factor | 128 |
February 14, 2024 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,826m | 1:41.9 | 330 | 1437 | 31 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 33 | |
| r: 2:00 | 273m | |||||
| 3:00.0 | 874m | 1:42.9 | 321 | 1403 | 31 | |
| r: 2:00 | 271m | |||||
| 5:00.0 | 1,455m | 1:43.0 | 319 | 1399 | 31 | |
| r: 2:00 | 204m | |||||
| 3:00.0 | 876m | 1:42.7 | 323 | 1410 | 30 | |
| r: 2:00 | 241m | |||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 34 | |
| r: 2:00 | 344m | |||||
| r1,333m |
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Workout Graph
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