Tor-Helge Lyngvær v6:00/1:00r...6 row
6,036m
Meters
21:00.0
Time
1:44.3
Pace
474
Calories
| Rest Distance | 538m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,574m |
| Overall Time | 27:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 30 |
| Stroke Count | 705 |
| Drag Factor | 128 |
February 26, 2024 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,036m | 1:44.3 | 308 | 1359 | 30 | |
| 6:00.0 | 1,720m | 1:44.6 | 305 | 1350 | 31 | |
| r: 1:00 | 92m | |||||
| 5:00.0 | 1,430m | 1:44.8 | 303 | 1343 | 30 | |
| r: 1:00 | 67m | |||||
| 4:00.0 | 1,141m | 1:45.1 | 301 | 1335 | 29 | |
| r: 1:00 | 88m | |||||
| 3:00.0 | 855m | 1:45.2 | 300 | 1332 | 29 | |
| r: 1:00 | 72m | |||||
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 30 | |
| r: 1:00 | 88m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 33 | |
| r: 1:00 | 131m | |||||
| r538m |
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Workout Graph
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