Tor-Helge Lyngvær v3:00/2:00r...5 row
4,377m
Meters
15:00.0
Time
1:42.8
Pace
349
Calories
| Rest Distance | 1,257m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,634m |
| Overall Time | 25:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 30 |
| Stroke Count | 628 |
| Drag Factor | 125 |
March 17, 2024 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,377m | 1:42.8 | 322 | 1408 | 30 | |
| 3:00.0 | 869m | 1:43.5 | 315 | 1384 | 31 | |
| r: 2:00 | 260m | |||||
| 3:00.0 | 871m | 1:43.3 | 317 | 1391 | 30 | |
| r: 2:00 | 237m | |||||
| 3:00.0 | 873m | 1:43.0 | 319 | 1399 | 30 | |
| r: 2:00 | 235m | |||||
| 3:00.0 | 877m | 1:42.6 | 324 | 1414 | 30 | |
| r: 2:00 | 191m | |||||
| 3:00.0 | 887m | 1:41.4 | 335 | 1453 | 31 | |
| r: 2:00 | 334m | |||||
| r1,257m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.