Tor-Helge Lyngvær v4:00/2:00r...4 row
4,605m
Meters
16:00.0
Time
1:44.2
Pace
361
Calories
| Rest Distance | 1,005m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,610m |
| Overall Time | 24:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 30 |
| Stroke Count | 607 |
| Drag Factor | 123 |
March 24, 2024 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,605m | 1:44.2 | 309 | 1363 | 30 | |
| 4:00.0 | 1,150m | 1:44.3 | 308 | 1360 | 30 | |
| r: 2:00 | 222m | |||||
| 4:00.0 | 1,157m | 1:43.7 | 314 | 1379 | 30 | |
| r: 2:00 | 207m | |||||
| 4:00.0 | 1,149m | 1:44.4 | 307 | 1357 | 30 | |
| r: 2:00 | 220m | |||||
| 4:00.0 | 1,148m | 1:44.5 | 306 | 1354 | 30 | |
| r: 2:00 | 356m | |||||
| r1,005m |
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Workout Graph
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