Tor-Helge Lyngvær v1:00/2:00r...9 row
7,238m
Meters
25:00.0
Time
1:43.6
Pace
574
Calories
| Rest Distance | 2,075m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,313m |
| Overall Time | 43:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 30 |
| Stroke Count | 1059 |
| Drag Factor | 121 |
March 26, 2024 22:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,238m | 1:43.6 | 315 | 1382 | 30 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 34 | |
| r: 2:00 | 265m | |||||
| 2:00.0 | 607m | 1:38.8 | 362 | 1547 | 32 | |
| r: 2:00 | 274m | |||||
| 3:00.0 | 870m | 1:43.4 | 316 | 1388 | 31 | |
| r: 2:00 | 238m | |||||
| 4:00.0 | 1,144m | 1:44.8 | 303 | 1343 | 30 | |
| r: 2:00 | 171m | |||||
| 5:00.0 | 1,411m | 1:46.3 | 291 | 1302 | 30 | |
| r: 2:00 | 167m | |||||
| 4:00.0 | 1,127m | 1:46.4 | 290 | 1297 | 30 | |
| r: 2:00 | 169m | |||||
| 3:00.0 | 862m | 1:44.4 | 308 | 1358 | 30 | |
| r: 2:00 | 222m | |||||
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 31 | |
| r: 2:00 | 239m | |||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 33 | |
| r: 2:00 | 330m | |||||
| r2,075m |
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Workout Graph
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