Tor-Helge Lyngvær v1000m/1:00r...4 row
4,000m
Meters
13:49.4
Time
1:43.6
Pace
317
Calories
| Rest Distance | 511m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,511m |
| Overall Time | 17:49.4 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 30 |
| Stroke Count | 490 |
| Drag Factor | 122 |
March 29, 2024 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.4 | 4,000m | 1:43.6 | 314 | 1380 | 30 | |
| 3:20.7 | 1,000m | 1:40.3 | 346 | 1492 | 32 | |
| r: 1:00 | 123m | |||||
| 3:27.7 | 1,000m | 1:43.8 | 312 | 1375 | 30 | |
| r: 1:00 | 109m | |||||
| 3:29.4 | 1,000m | 1:44.7 | 305 | 1349 | 30 | |
| r: 1:00 | 110m | |||||
| 3:31.5 | 1,000m | 1:45.7 | 296 | 1318 | 30 | |
| r: 1:00 | 169m | |||||
| r511m |
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Workout Graph
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