Tor-Helge Lyngvær v500m/2:00r...8 row
4,000m
Meters
13:15.1
Time
1:39.3
Pace
332
Calories
| Rest Distance | 2,015m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,015m |
| Overall Time | 29:15.1 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 31 |
| Stroke Count | 694 |
| Drag Factor | 124 |
April 17, 2024 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.1 | 4,000m | 1:39.3 | 357 | 1526 | 31 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 32 | |
| r: 2:00 | 264m | |||||
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 32 | |
| r: 2:00 | 208m | |||||
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 32 | |
| r: 2:00 | 234m | |||||
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 32 | |
| r: 2:00 | 189m | |||||
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 31 | |
| r: 2:00 | 201m | |||||
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 31 | |
| r: 2:00 | 209m | |||||
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 31 | |
| r: 2:00 | 276m | |||||
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 31 | |
| r: 2:00 | 434m | |||||
| r2,015m |
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Workout Graph
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