Tor-Helge Lyngvær v1000m/1:00r...5 row
5,000m
Meters
17:22.9
Time
1:44.2
Pace
392
Calories
| Rest Distance | 612m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,612m |
| Overall Time | 22:22.9 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 30 |
| Stroke Count | 613 |
| Drag Factor | 123 |
April 18, 2024 22:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.9 | 5,000m | 1:44.2 | 309 | 1361 | 30 | |
| 3:25.4 | 1,000m | 1:42.7 | 323 | 1412 | 32 | |
| r: 1:00 | 108m | |||||
| 3:27.0 | 1,000m | 1:43.5 | 316 | 1386 | 31 | |
| r: 1:00 | 114m | |||||
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 30 | |
| r: 1:00 | 110m | |||||
| 3:30.9 | 1,000m | 1:45.4 | 298 | 1327 | 30 | |
| r: 1:00 | 104m | |||||
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 30 | |
| r: 1:00 | 176m | |||||
| r612m |
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Workout Graph
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