Tor-Helge Lyngvær v1000m/3:00r...3 row
3,000m
Meters
10:04.2
Time
1:40.7
Pace
247
Calories
| Rest Distance | 1,000m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,000m |
| Overall Time | 19:04.2 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 31 |
| Stroke Count | 449 |
| Drag Factor | 119 |
April 25, 2024 21:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.2 | 3,000m | 1:40.7 | 343 | 1479 | 31 | |
| 3:19.5 | 1,000m | 1:39.7 | 353 | 1513 | 32 | |
| r: 3:00 | 327m | |||||
| 3:22.0 | 1,000m | 1:41.0 | 340 | 1469 | 31 | |
| r: 3:00 | 252m | |||||
| 3:22.6 | 1,000m | 1:41.3 | 337 | 1458 | 31 | |
| r: 3:00 | 421m | |||||
| r1,000m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.