Tor-Helge Lyngvær v5:00/2:00r...5 row
5,974m
Meters
21:00.0
Time
1:45.4
Pace
461
Calories
| Rest Distance | 1,036m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,010m |
| Overall Time | 31:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 30 |
| Stroke Count | 764 |
| Drag Factor | 116 |
May 13, 2024 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,974m | 1:45.4 | 298 | 1327 | 30 | |
| 5:00.0 | 1,434m | 1:44.6 | 306 | 1352 | 31 | |
| r: 2:00 | 212m | |||||
| 4:00.0 | 1,150m | 1:44.3 | 308 | 1360 | 31 | |
| r: 2:00 | 136m | |||||
| 3:00.0 | 866m | 1:43.9 | 312 | 1373 | 30 | |
| r: 2:00 | 141m | |||||
| 4:00.0 | 1,128m | 1:46.3 | 291 | 1300 | 29 | |
| r: 2:00 | 162m | |||||
| 5:00.0 | 1,396m | 1:47.4 | 282 | 1270 | 29 | |
| r: 2:00 | 385m | |||||
| r1,036m |
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Workout Graph
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