Tor-Helge Lyngvær v20c/2:00r...4 row
1,597m
Meters
5:18.5
Time
1:39.7
Pace
140
Calories
| Rest Distance | 603m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,200m |
| Overall Time | 13:18.5 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 32 |
| Stroke Count | 261 |
| Drag Factor | 119 |
May 21, 2024 21:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.5 | 1,597m | 1:39.7 | 353 | 1514 | 32 | |
| 0:40.7 | 216m | 1:34.2 | 419 | 1740 | 35 | |
| r: 2:00 | 234m | |||||
| 1:21.2 | 431m | 1:34.1 | 419 | 1741 | 35 | |
| r: 2:00 | 206m | |||||
| 2:20.4 | 701m | 1:40.1 | 349 | 1499 | 32 | |
| r: 2:00 | 163m | |||||
| 0:56.3 | 249m | 1:53.0 | 242 | 1133 | 28 | |
| r: 2:00 | 0m | |||||
| r603m |
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Workout Graph
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