Tor-Helge Lyngvær v1:00/1:00r...7 row
4,648m
Meters
16:00.0
Time
1:43.2
Pace
369
Calories
| Rest Distance | 864m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,512m |
| Overall Time | 23:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 30 |
| Stroke Count | 599 |
| Drag Factor | 115 |
May 22, 2024 23:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,648m | 1:43.2 | 318 | 1393 | 30 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 33 | |
| r: 1:00 | 124m | |||||
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 32 | |
| r: 1:00 | 133m | |||||
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 30 | |
| r: 1:00 | 131m | |||||
| 4:00.0 | 1,133m | 1:45.9 | 295 | 1313 | 30 | |
| r: 1:00 | 118m | |||||
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 30 | |
| r: 1:00 | 83m | |||||
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 31 | |
| r: 1:00 | 103m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 32 | |
| r: 1:00 | 172m | |||||
| r864m |
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Workout Graph
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