Tor-Helge Lyngvær v500m/1:00r...6 row
3,000m
Meters
9:56.2
Time
1:39.3
Pace
251
Calories
| Rest Distance | 810m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,810m |
| Overall Time | 15:56.2 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 31 |
| Stroke Count | 413 |
| Drag Factor | 114 |
May 29, 2024 23:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.2 | 3,000m | 1:39.3 | 357 | 1527 | 31 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 31 | |
| r: 1:00 | 146m | |||||
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 32 | |
| r: 1:00 | 134m | |||||
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 31 | |
| r: 1:00 | 119m | |||||
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 31 | |
| r: 1:00 | 125m | |||||
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 31 | |
| r: 1:00 | 112m | |||||
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 31 | |
| r: 1:00 | 174m | |||||
| r810m |
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Workout Graph
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