Tor-Helge Lyngvær v3:00/2:00r...3 row
2,559m
Meters
9:00.0
Time
1:45.5
Pace
199
Calories
| Rest Distance | 482m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,041m |
| Overall Time | 15:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 30 |
| Stroke Count | 346 |
| Drag Factor | 130 |
June 23, 2024 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,559m | 1:45.5 | 298 | 1325 | 30 | |
| 3:00.0 | 893m | 1:40.7 | 342 | 1476 | 32 | |
| r: 2:00 | 244m | |||||
| 3:00.0 | 886m | 1:41.5 | 334 | 1449 | 31 | |
| r: 2:00 | 227m | |||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 29 | |
| r: 2:00 | 11m | |||||
| r482m |
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Workout Graph
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