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Tor-Helge Lyngvær v0:45/0:45r...20 row

4,687m

Meters

15:00.0

Time

1:36.0

Pace

402

Calories

Rest Distance1,752m
Rest Time15:00.0
Overall Distance6,439m
Overall Time30:00.0
Average Watts395
Calories Per Hour1661
Stroke Rate32
Stroke Count705
Drag Factor116

July 01, 2024 22:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,687m 1:36.0 395 1661 32
0:45.0 230m 1:37.8 374 1586 32
r: 0:45 105m
0:45.0 234m 1:36.1 394 1654 32
r: 0:45 101m
0:45.0 237m 1:34.9 409 1707 32
r: 0:45 118m
0:45.0 233m 1:36.5 389 1637 32
r: 0:45 93m
0:45.0 235m 1:35.7 399 1672 33
r: 0:45 79m
0:45.0 234m 1:36.1 394 1654 32
r: 0:45 82m
0:45.0 235m 1:35.7 399 1672 33
r: 0:45 102m
0:45.0 235m 1:35.7 399 1672 32
r: 0:45 108m
0:45.0 235m 1:35.7 399 1672 32
r: 0:45 97m
0:45.0 234m 1:36.1 394 1654 32
r: 0:45 83m
0:45.0 235m 1:35.7 399 1672 32
r: 0:45 97m
0:45.0 234m 1:36.1 394 1654 32
r: 0:45 76m
0:45.0 234m 1:36.1 394 1654 32
r: 0:45 95m
0:45.0 234m 1:36.1 394 1654 32
r: 0:45 75m
0:45.0 234m 1:36.1 394 1654 32
r: 0:45 67m
0:45.0 234m 1:36.1 394 1654 32
r: 0:45 55m
0:45.0 234m 1:36.1 394 1654 32
r: 0:45 78m
0:45.0 233m 1:36.5 389 1637 32
r: 0:45 54m
0:45.0 232m 1:36.9 384 1620 32
r: 0:45 73m
0:45.0 242m 1:32.9 435 1798 35
r: 0:45 114m
r1,752m

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Workout Graph

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