Tor-Helge Lyngvær 15:31 row
4,007m
Meters
15:31.3
Time
1:56.2
Pace
275
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 28 |
| Stroke Count | 441 |
July 04, 2024 22:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:31.3 | 4,007m | 1:56.2 | 223 | 1067 | 28 |
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 28 |
| 10:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 28 |
| 15:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 29 |
| 15:31.3 | 124m | 2:06.2 | 174 | 899 | 29 |
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Workout Graph
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