Tor-Helge Lyngvær v500m/2:00r...5 row
3,500m
Meters
11:44.3
Time
1:40.6
Pace
287
Calories
| Rest Distance | 1,265m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,765m |
| Overall Time | 21:44.3 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1482 |
| Stroke Rate | 31 |
| Stroke Count | 548 |
July 08, 2024 22:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.3 | 3,500m | 1:40.6 | 344 | 1482 | 31 | |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 33 | |
| r: 2:00 | 262m | |||||
| 3:22.7 | 1,000m | 1:41.3 | 336 | 1457 | 31 | |
| r: 2:00 | 208m | |||||
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 31 | |
| r: 2:00 | 230m | |||||
| 3:27.3 | 1,000m | 1:43.6 | 314 | 1381 | 30 | |
| r: 2:00 | 197m | |||||
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 32 | |
| r: 2:00 | 368m | |||||
| r1,265m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.