Tor-Helge Lyngvær 6000m row
6,000m
Meters
21:33.1
Time
1:47.7
Pace
452
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 30 |
| Stroke Count | 648 |
July 09, 2024 22:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.1 | 6,000m | 1:47.7 | 280 | 1262 | 30 |
| 4:22.3 | 1,200m | 1:49.2 | 268 | 1222 | 30 |
| 4:20.3 | 2,400m | 1:48.4 | 274 | 1244 | 30 |
| 4:19.7 | 3,600m | 1:48.2 | 276 | 1250 | 30 |
| 4:19.8 | 4,800m | 1:48.2 | 276 | 1249 | 30 |
| 4:11.0 | 6,000m | 1:44.5 | 306 | 1353 | 30 |