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Tor-Helge Lyngvær v0:20/0:10r...24 row

2,472m

Meters

8:00.0

Time

1:37.0

Pace

201

Calories

Rest Distance1,721m
Rest Time11:40.0
Overall Distance4,193m
Overall Time19:40.0
Average Watts382
Calories Per Hour1616
Stroke Rate33
Stroke Count476
Drag Factor113

July 21, 2024 22:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,472m 1:37.0 382 1616 33
0:20.0 104m 1:36.1 394 1654 33
r: 0:10 27m
0:20.0 106m 1:34.3 417 1734 36
r: 0:10 27m
0:20.0 103m 1:37.0 382 1616 33
r: 0:10 30m
0:20.0 102m 1:38.0 371 1578 33
r: 0:10 22m
0:20.0 102m 1:38.0 371 1578 33
r: 0:10 23m
0:20.0 101m 1:39.0 361 1541 33
r: 0:10 30m
0:20.0 100m 1:40.0 350 1504 33
r: 0:10 26m
0:20.0 106m 1:34.3 417 1734 36
r: 4:00 581m
0:20.0 104m 1:36.1 394 1654 33
r: 0:10 35m
0:20.0 103m 1:37.0 382 1616 33
r: 0:10 33m
0:20.0 105m 1:35.2 405 1694 33
r: 0:10 25m
0:20.0 102m 1:38.0 371 1578 33
r: 0:10 29m
0:20.0 101m 1:39.0 361 1541 33
r: 0:10 26m
0:20.0 102m 1:38.0 371 1578 33
r: 0:10 25m
0:20.0 103m 1:37.0 382 1616 36
r: 0:10 33m
0:20.0 106m 1:34.3 417 1734 36
r: 4:00 507m
0:20.0 105m 1:35.2 405 1694 33
r: 0:10 34m
0:20.0 104m 1:36.1 394 1654 33
r: 0:10 31m
0:20.0 102m 1:38.0 371 1578 33
r: 0:10 30m
0:20.0 103m 1:37.0 382 1616 33
r: 0:10 29m
0:20.0 102m 1:38.0 371 1578 33
r: 0:10 28m
0:20.0 99m 1:41.0 340 1468 33
r: 0:10 32m
0:20.0 100m 1:40.0 350 1504 33
r: 0:10 28m
0:20.0 107m 1:33.4 429 1775 39
r: 0:10 30m
r1,721m

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