Tor-Helge Lyngvær v500m/2:00r...8 row
4,000m
Meters
13:25.7
Time
1:40.7
Pace
327
Calories
| Rest Distance | 2,180m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,180m |
| Overall Time | 29:25.7 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 30 |
| Stroke Count | 718 |
| Drag Factor | 123 |
July 23, 2024 23:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.7 | 4,000m | 1:40.7 | 343 | 1479 | 30 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 30 | |
| r: 2:00 | 198m | |||||
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 31 | |
| r: 2:00 | 254m | |||||
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 31 | |
| r: 2:00 | 291m | |||||
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 31 | |
| r: 2:00 | 273m | |||||
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 31 | |
| r: 2:00 | 233m | |||||
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 31 | |
| r: 2:00 | 259m | |||||
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 31 | |
| r: 2:00 | 286m | |||||
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 32 | |
| r: 2:00 | 386m | |||||
| r2,180m |
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Workout Graph
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