Tor-Helge Lyngvær v2:30/0:30r...10 row
7,130m
Meters
25:00.0
Time
1:45.1
Pace
551
Calories
164
Heart Rate
| Rest Distance | 383m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,513m |
| Overall Time | 30:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 29 |
| Stroke Count | 788 |
| Drag Factor | 120 |
July 26, 2024 22:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,130m | 1:45.1 | 301 | 1334 | 29 | 164 | |
| 2:30.0 | 719m | 1:44.3 | 308 | 1361 | 31 | 149 | |
| r: 0:30 | 31m | ||||||
| 2:30.0 | 716m | 1:44.7 | 305 | 1348 | 30 | 154 | |
| r: 0:30 | 44m | ||||||
| 2:30.0 | 716m | 1:44.7 | 305 | 1348 | 30 | 160 | |
| r: 0:30 | 34m | ||||||
| 2:30.0 | 715m | 1:44.8 | 303 | 1343 | 30 | 163 | |
| r: 0:30 | 33m | ||||||
| 2:30.0 | 715m | 1:44.8 | 303 | 1343 | 30 | 167 | |
| r: 0:30 | 35m | ||||||
| 2:30.0 | 711m | 1:45.4 | 298 | 1326 | 30 | 169 | |
| r: 0:30 | 35m | ||||||
| 2:30.0 | 714m | 1:45.0 | 302 | 1339 | 29 | 171 | |
| r: 0:30 | 28m | ||||||
| 2:30.0 | 710m | 1:45.6 | 297 | 1321 | 29 | 171 | |
| r: 0:30 | 33m | ||||||
| 2:30.0 | 705m | 1:46.3 | 291 | 1300 | 29 | 171 | |
| r: 0:30 | 18m | ||||||
| 2:30.0 | 708m | 1:45.9 | 294 | 1313 | 30 | 172 | |
| r: 0:30 | 92m | ||||||
| r383m |
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Workout Graph
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