Tor-Helge Lyngvær 30:00 row
7,764m
Meters
30:00.0
Time
1:55.9
Pace
535
Calories
151
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 120 |
July 27, 2024 23:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,764m | 1:55.9 | 225 | 1073 | 28 | 151 |
| 6:00.0 | 1,487m | 2:01.0 | 197 | 979 | 28 | 147 |
| 12:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 29 | 154 |
| 18:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 29 | 151 |
| 24:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 29 | 149 |
| 30:00.0 | 1,636m | 1:50.0 | 263 | 1204 | 29 | 158 |
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Workout Graph
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